Stress is a feeling of external strain and pressure. Hence, it is a type of psychological pain. Having a small amount of stress is beneficial for everyone. It can help you to increase your performance, be it athletic, work or school. Also, the right amount of stress can be used for motivational purposes which can help you to adapt to situations and react accordingly towards the present environment. However, anything of excess is harmful. Similarly, excessive stress is not good. Hence, It can lead to different bodily issues. This may include, heart attacks, strokes, ulcer and various mental illnesses for example depression.
The Perceived Stress Scale (PSS) is one of the leading psychological tests to measure the levels of stress a person is perceiving. It measures the amount of stress a person is experiencing. Items in this test are designed to know how uncontrollable, overloaded or unpredictable the person feels about or finds about in their life.
