Depression: Cancer of the Mind

James Middleton, Kate Middleton’s brother very aptly said Depression is the Cancer of the Mind in one of his recent interviews. In this interview, he discussed his struggles with depression. One would assume that the brother-in-law to the future King of England would not be one to suffer from depression. But depression knows no socio-economic group. Kings and their kin have known to suffer from cancer.

Thankfully, the stigma surrounding depression is reducing, and more and more people are becoming open about their struggles with depression. Some of the well-known Bollywood celebrities who have openly discussed their struggles with depression are:

• Deepika Padukone
• Yo Yo Honey Singh
• Anushka Sharma
• Varun Dhawan
• Aamir Khan
• Shahrukh Khan
• Manisha Koirala
• Randeep Hooda

How do you know if you or someone you love is struggling with depression? If they exhibit any of these signs, then you need to consult with an experienced Psychologist for treatment.

Symptoms of Depression

Behavior

• not  wanting to socialize with anyone
• not performing at work or school
• withdrawing from loved ones and close friends
• Indulging in drugs and alcohol
• not following up with their hobbies and passions

Feelings

• overwhelmed
• sad
• unhappy
• frustrated
• guilty
• irritable
• miserable
• lacking in confidence
• indecisive
• disappointed

Thoughts

• ‘I’m a failure.’
• ‘I’m worthless.’
• ‘Nothing good ever happens to me.’
• People would be better off without me.’
• ‘It’s my fault.’
• ‘Life’s not worth living.’

Physical

• tired all the time
• headaches and muscle pains
• sleep problems
• significant weight loss or gain
• sick and run down
• churning gut
• loss or change of appetite

Just as you wouldn’t treat cancer of the body yourself, you shouldn’t treat cancer of the mind yourself. Please consult with an experienced Psychologist who will be able to help you.

Read about High Functioning Depression

Learn more About Dr Prerna Kohli